Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 87% more |
| Protein | 18.33 g ★ | 9.02 g | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 103% more |
| Carbs | 0.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 14.83 g | 0.38 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 3803% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 2.6 mg ★ | 1.5 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 73% more |
| Potassium | 189 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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