Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 90 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 137% more |
| Protein | 18.33 g ★ | 2.01 g | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 812% more |
| Carbs | 0.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 14.83 g | 0.15 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 9787% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 70 mg | 36 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 94% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.31 mg ★ | 0.69 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 90% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 189 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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