Chicken, broilers or fryers, meat and skin and giblets and neck, roasted vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 23 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 917% more |
| Protein | 26.78 g ★ | 2.86 g | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 836% more |
| Carbs | 0.06 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 13.27 g | 0.39 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 3303% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.66 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.