Chicken, broilers or fryers, meat and skin and giblets and neck, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 90 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 160% more |
| Protein | 26.78 g ★ | 2.01 g | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 1232% more |
| Carbs | 0.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 13.27 g | 0.15 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 8747% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 79 mg | 36 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 119% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.66 mg ★ | 0.69 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 141% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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