Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 80% more |
| Protein | 24.49 g ★ | 4.4 g | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 457% more |
| Carbs | 0.06 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.37 g | 1.92 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 544% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 66 mg | 7 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 843% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.53 mg ★ | 1.49 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 3% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 0% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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