Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 140% more |
| Protein | 24.49 g ★ | 2.01 g | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 1118% more |
| Carbs | 0.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 12.37 g | 0.15 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 8147% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 66 mg | 36 mg ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 83% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.53 mg ★ | 0.69 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 122% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.