Chicken, broilers or fryers, meat and skin, cooked, fried, batter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin, cooked, fried, batter
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 90 kcal ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, batter has 221% more |
| Protein | 22.54 g ★ | 2.01 g | Chicken, broilers or fryers, meat and skin, cooked, fried, batter has 1021% more |
| Carbs | 9.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 17.35 g | 0.15 g ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, batter has 11467% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 292 mg | 36 mg ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, batter has 711% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.37 mg ★ | 0.69 mg | Chicken, broilers or fryers, meat and skin, cooked, fried, batter has 99% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.