Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin, cooked, fried, flour
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 90 kcal ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 199% more |
| Protein | 28.56 g ★ | 2.01 g | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 1321% more |
| Carbs | 3.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 14.92 g | 0.15 g ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 9847% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 84 mg | 36 mg ★ | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 133% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 1.38 mg ★ | 0.69 mg | Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 234 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.