Chicken, broilers or fryers, meat and skin, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat and skin, cooked, roasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 114 kcal ★ | Chicken, broilers or fryers, meat and skin, cooked, roasted has 110% more |
| Protein | 27.3 g ★ | 9.02 g | Chicken, broilers or fryers, meat and skin, cooked, roasted has 203% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.6 g | 0.38 g ★ | Chicken, broilers or fryers, meat and skin, cooked, roasted has 3479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 82 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 223 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.