Chicken, broilers or fryers, meat and skin, cooked, stewed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat and skin, cooked, stewed
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, cooked, stewed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 24.68 g ★ | 21.15 g | Chicken, broilers or fryers, meat and skin, cooked, stewed has 17% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.56 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 67 mg | 1 mg ★ | Chicken, broilers or fryers, meat and skin, cooked, stewed has 6600% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.