Chicken, broilers or fryers, meat only, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, cooked, fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, meat only, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 219 kcal | 120 kcal ★ | Chicken, broilers or fryers, meat only, cooked, fried has 83% more |
| Protein | 30.57 g ★ | 4.4 g | Chicken, broilers or fryers, meat only, cooked, fried has 595% more |
| Carbs | 1.69 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 9.12 g | 1.92 g ★ | Chicken, broilers or fryers, meat only, cooked, fried has 375% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Chicken, broilers or fryers, meat only, cooked, fried has 1200% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.35 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Potassium | 257 mg ★ | 172 mg | Chicken, broilers or fryers, meat only, cooked, fried has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.