Chicken, broilers or fryers, meat only, cooked, fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, cooked, fried
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, meat only, cooked, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 23 kcal ★ | Chicken, broilers or fryers, meat only, cooked, fried has 852% more |
| Protein | 30.57 g ★ | 2.86 g | Chicken, broilers or fryers, meat only, cooked, fried has 969% more |
| Carbs | 1.69 g | 3.63 g ★ | Spinach, raw has 53% more |
| Fat | 9.12 g | 0.39 g ★ | Chicken, broilers or fryers, meat only, cooked, fried has 2238% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 91 mg | 79 mg ★ | Chicken, broilers or fryers, meat only, cooked, fried has 15% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.35 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 257 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.