Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, cooked simmered
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 247 kcal | 120 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 106% more |
| Protein | 19.61 g ★ | 4.4 g | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 346% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 18.1 g | 1.92 g ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 843% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 643% more |
| Calcium | 27 mg ★ | 17 mg | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 59% more |
| Iron | 2.3 mg ★ | 1.49 mg | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 54% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.