Chicken, broilers or fryers, neck, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, neck, meat and skin, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 148% more |
| Protein | 14.07 g ★ | 4.4 g | Chicken, broilers or fryers, neck, meat and skin, raw has 220% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 26.24 g | 1.92 g ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 1267% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 64 mg | 7 mg ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 814% more |
| Calcium | 18 mg ★ | 17 mg | Chicken, broilers or fryers, neck, meat and skin, raw has 6% more |
| Iron | 1.9 mg ★ | 1.49 mg | Chicken, broilers or fryers, neck, meat and skin, raw has 28% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.