Chicken, broilers or fryers, neck, meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 1191% more |
| Protein | 14.07 g ★ | 2.86 g | Chicken, broilers or fryers, neck, meat and skin, raw has 392% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 26.24 g | 0.39 g ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 6628% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.