Chicken, broilers or fryers, neck, meat only, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat only, cooked, fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, neck, meat only, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 147 kcal ★ | Chicken, broilers or fryers, neck, meat only, cooked, fried has 56% more |
| Protein | 26.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Carbs | 1.77 g ★ | 0 g | Chicken, broilers or fryers, neck, meat only, cooked, fried has 0% more |
| Fat | 11.88 g | 2.08 g ★ | Chicken, broilers or fryers, neck, meat only, cooked, fried has 471% more |
| Sodium | 99 mg ★ | 99 mg | Equal |
| Calcium | 41 mg ★ | 9 mg | Chicken, broilers or fryers, neck, meat only, cooked, fried has 356% more |
| Iron | 2.98 mg ★ | 0.71 mg | Chicken, broilers or fryers, neck, meat only, cooked, fried has 320% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.