Chicken, broilers or fryers, neck, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, neck, meat only, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, neck, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Chicken, broilers or fryers, neck, meat only, raw has 5% more |
| Protein | 17.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fat | 8.78 g | 2.08 g ★ | Chicken, broilers or fryers, neck, meat only, raw has 322% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 27 mg ★ | 9 mg | Chicken, broilers or fryers, neck, meat only, raw has 200% more |
| Iron | 2.06 mg ★ | 0.71 mg | Chicken, broilers or fryers, neck, meat only, raw has 190% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.