Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked has 1030% more |
| Protein | 23.23 g ★ | 2.86 g | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked has 712% more |
| Carbs | 0.03 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 18.59 g | 0.39 g ★ | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked has 4667% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.03 g ★ | 0.42 g | Spinach, raw has 93% more |
| Sodium | 584 mg | 79 mg ★ | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked has 639% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.