Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 23 kcal ★ | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked has 496% more |
| Protein | 28 g ★ | 2.86 g | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked has 879% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.79 g | 0.39 g ★ | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked has 615% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 313 mg | 79 mg ★ | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked has 296% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 303 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.