Chicken, broilers or fryers, skin only, cooked, fried, batter vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, batter
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, batter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, batter has 1613% more |
| Protein | 10.32 g ★ | 2.86 g | Chicken, broilers or fryers, skin only, cooked, fried, batter has 261% more |
| Carbs | 23.15 g ★ | 3.63 g | Chicken, broilers or fryers, skin only, cooked, fried, batter has 538% more |
| Fat | 28.83 g | 0.39 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, batter has 7292% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 581 mg | 79 mg ★ | Chicken, broilers or fryers, skin only, cooked, fried, batter has 635% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 75 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.