Chicken, broilers or fryers, skin only, cooked, fried, batter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, batter
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, batter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 90 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, batter has 338% more |
| Protein | 10.32 g ★ | 2.01 g | Chicken, broilers or fryers, skin only, cooked, fried, batter has 413% more |
| Carbs | 23.15 g ★ | 20.71 g | Chicken, broilers or fryers, skin only, cooked, fried, batter has 12% more |
| Fat | 28.83 g | 0.15 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, batter has 19120% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 581 mg | 36 mg ★ | Chicken, broilers or fryers, skin only, cooked, fried, batter has 1514% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 1.43 mg ★ | 0.69 mg | Chicken, broilers or fryers, skin only, cooked, fried, batter has 107% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 75 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.