Chicken, broilers or fryers, skin only, cooked, fried, flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, flour
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 502 kcal | 389 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 29% more |
| Protein | 19.09 g ★ | 16.89 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 13% more |
| Carbs | 9.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 42.58 g | 6.9 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 517% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 53 mg | 2 mg ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 2550% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.