Chicken, broilers or fryers, skin only, cooked, fried, flour vs Spinach, raw
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, flour
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 502 kcal | 23 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 2083% more |
| Protein | 19.09 g ★ | 2.86 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 567% more |
| Carbs | 9.34 g ★ | 3.63 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 157% more |
| Fat | 42.58 g | 0.39 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 10818% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.