Chicken, broilers or fryers, skin only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 454 kcal | 120 kcal ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 278% more |
| Protein | 20.36 g ★ | 4.4 g | Chicken, broilers or fryers, skin only, cooked, roasted has 363% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 40.68 g | 1.92 g ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 2019% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 829% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.51 mg ★ | 1.49 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 1% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.