Chicken, broilers or fryers, skin only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Chicken, broilers or fryers, skin only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 349 kcal | 120 kcal ★ | Chicken, broilers or fryers, skin only, raw has 191% more |
| Protein | 13.33 g ★ | 4.4 g | Chicken, broilers or fryers, skin only, raw has 203% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 32.35 g | 1.92 g ★ | Chicken, broilers or fryers, skin only, raw has 1585% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 63 mg | 7 mg ★ | Chicken, broilers or fryers, skin only, raw has 800% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.