Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 26.75 g ★ | 16.89 g | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has 58% more |
| Carbs | 3.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 14.98 g | 6.9 g ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has 117% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 88 mg | 2 mg ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has 4300% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.