Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 130 kcal ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 78% more |
| Protein | 23.26 g ★ | 2.69 g | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 765% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.71 g | 0.28 g ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 5154% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 102 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.08 mg ★ | 0.2 mg | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 440% more |
| Potassium | 253 mg ★ | 35 mg | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 623% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.