Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 147 kcal ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 58% more |
| Protein | 23.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 14.71 g | 2.08 g ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 607% more |
| Sodium | 102 mg | 99 mg ★ | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 3% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.08 mg ★ | 0.71 mg | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 52% more |
| Potassium | 253 mg ★ | 249 mg | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.