Chicken, broilers or fryers, thigh, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat and skin, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 221 kcal | 160 kcal ★ | Chicken, broilers or fryers, thigh, meat and skin, raw has 38% more |
| Protein | 16.52 g ★ | 2 g | Chicken, broilers or fryers, thigh, meat and skin, raw has 726% more |
| Carbs | 0.25 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Fat | 16.61 g | 14.66 g ★ | Chicken, broilers or fryers, thigh, meat and skin, raw has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 81 mg | 7 mg ★ | Chicken, broilers or fryers, thigh, meat and skin, raw has 1057% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.68 mg ★ | 0.55 mg | Chicken, broilers or fryers, thigh, meat and skin, raw has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.