Chicken, broilers or fryers, thigh, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, thigh, meat and skin, raw
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 221 kcal | 147 kcal ★ | Chicken, broilers or fryers, thigh, meat and skin, raw has 50% more |
| Protein | 16.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 0.25 g ★ | 0 g | Chicken, broilers or fryers, thigh, meat and skin, raw has 0% more |
| Fat | 16.61 g | 2.08 g ★ | Chicken, broilers or fryers, thigh, meat and skin, raw has 699% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.