Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat only, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 49% more |
| Protein | 24.76 g ★ | 4.4 g | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 463% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.15 g | 1.92 g ★ | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 324% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 106 mg | 7 mg ★ | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 1414% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Potassium | 269 mg ★ | 172 mg | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.