Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 321 kcal | 120 kcal ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 168% more |
| Protein | 26.11 g ★ | 4.4 g | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 493% more |
| Carbs | 2.39 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 22.16 g | 1.92 g ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 1054% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 1000% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Potassium | 177 mg ★ | 172 mg | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.