Chicken, broilers or fryers, wing, meat only, cooked, fried vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, broilers or fryers, wing, meat only, cooked, fried
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, cooked, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 76% more |
| Protein | 30.15 g ★ | 4.4 g | Chicken, broilers or fryers, wing, meat only, cooked, fried has 585% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.15 g | 1.92 g ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 377% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 1200% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 208 mg ★ | 172 mg | Chicken, broilers or fryers, wing, meat only, cooked, fried has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.