Chicken, broilers or fryers, wing, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat only, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 114 kcal ★ | Chicken, broilers or fryers, wing, meat only, raw has 11% more |
| Protein | 21.97 g ★ | 9.02 g | Chicken, broilers or fryers, wing, meat only, raw has 144% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.54 g | 0.38 g ★ | Chicken, broilers or fryers, wing, meat only, raw has 832% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 81 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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