Chicken, broilers or fryers, wing, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat only, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 21.97 g ★ | 21.15 g | Chicken, broilers or fryers, wing, meat only, raw has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.54 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 81 mg | 1 mg ★ | Chicken, broilers or fryers, wing, meat only, raw has 8000% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Chicken, broilers or fryers, wing, meat only, raw has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.