Chicken, broilers or fryers, wing, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat only, raw
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 126 kcal | 120 kcal ★ | Chicken, broilers or fryers, wing, meat only, raw has 5% more |
| Protein | 21.97 g ★ | 4.4 g | Chicken, broilers or fryers, wing, meat only, raw has 399% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.54 g | 1.92 g ★ | Chicken, broilers or fryers, wing, meat only, raw has 84% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Chicken, broilers or fryers, wing, meat only, raw has 1057% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Chicken, broilers or fryers, wing, meat only, raw has 0% more |
| Potassium | 194 mg ★ | 172 mg | Chicken, broilers or fryers, wing, meat only, raw has 13% more |
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