Chicken, canned, meat only, with broth vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, canned, meat only, with broth
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, canned, meat only, with broth | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 114 kcal ★ | Chicken, canned, meat only, with broth has 45% more |
| Protein | 21.77 g ★ | 9.02 g | Chicken, canned, meat only, with broth has 141% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.95 g | 0.38 g ★ | Chicken, canned, meat only, with broth has 1992% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 503 mg | 238 mg ★ | Chicken, canned, meat only, with broth has 111% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Chicken, canned, meat only, with broth has 33% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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