Chicken, canned, meat only, with broth vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, canned, meat only, with broth
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, canned, meat only, with broth | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 21.77 g ★ | 21.15 g | Chicken, canned, meat only, with broth has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.95 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 503 mg | 1 mg ★ | Chicken, canned, meat only, with broth has 50200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 2 mg ★ | 0 mg | Chicken, canned, meat only, with broth has 0% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.