Chicken, canned, meat only, with broth vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, canned, meat only, with broth
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, canned, meat only, with broth | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Chicken, canned, meat only, with broth has 38% more |
| Protein | 21.77 g ★ | 4.4 g | Chicken, canned, meat only, with broth has 395% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.95 g | 1.92 g ★ | Chicken, canned, meat only, with broth has 314% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 503 mg | 7 mg ★ | Chicken, canned, meat only, with broth has 7086% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.58 mg ★ | 1.49 mg | Chicken, canned, meat only, with broth has 6% more |
| Vitamin C | 2 mg ★ | 0 mg | Chicken, canned, meat only, with broth has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.