Chicken, canned, meat only, with broth vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, canned, meat only, with broth
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, canned, meat only, with broth | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 23 kcal ★ | Chicken, canned, meat only, with broth has 617% more |
| Protein | 21.77 g ★ | 2.86 g | Chicken, canned, meat only, with broth has 661% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.95 g | 0.39 g ★ | Chicken, canned, meat only, with broth has 1938% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 503 mg | 79 mg ★ | Chicken, canned, meat only, with broth has 537% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.