Chicken, canned, no broth vs Nuts, almonds
Nutrition comparison per 100g
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Chicken, canned, no broth
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chicken, canned, no broth | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 25.3 g ★ | 21.15 g | Chicken, canned, no broth has 20% more |
| Carbs | 0.9 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 8.1 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 482 mg | 1 mg ★ | Chicken, canned, no broth has 48100% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.