Chicken, canned, no broth vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, canned, no broth
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Chicken, canned, no broth | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Chicken, canned, no broth has 54% more |
| Protein | 25.3 g ★ | 4.4 g | Chicken, canned, no broth has 475% more |
| Carbs | 0.9 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 8.1 g | 1.92 g ★ | Chicken, canned, no broth has 322% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 482 mg | 7 mg ★ | Chicken, canned, no broth has 6786% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.