Chicken, canned, no broth vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, canned, no broth
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, canned, no broth | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Chicken, canned, no broth has 704% more |
| Protein | 25.3 g ★ | 2.86 g | Chicken, canned, no broth has 785% more |
| Carbs | 0.9 g | 3.63 g ★ | Spinach, raw has 75% more |
| Fat | 8.1 g | 0.39 g ★ | Chicken, canned, no broth has 1977% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 482 mg | 79 mg ★ | Chicken, canned, no broth has 510% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.