Chicken, capons, giblets, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, cooked, simmered
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 114 kcal ★ | Chicken, capons, giblets, cooked, simmered has 44% more |
| Protein | 26.39 g ★ | 9.02 g | Chicken, capons, giblets, cooked, simmered has 193% more |
| Carbs | 0.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 5.4 g | 0.38 g ★ | Chicken, capons, giblets, cooked, simmered has 1321% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 6.8 mg ★ | 3.33 mg | Chicken, capons, giblets, cooked, simmered has 104% more |
| Vitamin C | 9 mg ★ | 1.5 mg | Chicken, capons, giblets, cooked, simmered has 500% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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