Chicken, capons, giblets, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, capons, giblets, cooked, simmered
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 26.39 g ★ | 16.89 g | Chicken, capons, giblets, cooked, simmered has 56% more |
| Carbs | 0.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 5.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 55 mg | 2 mg ★ | Chicken, capons, giblets, cooked, simmered has 2650% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 6.8 mg ★ | 4.72 mg | Chicken, capons, giblets, cooked, simmered has 44% more |
| Vitamin C | 9 mg ★ | 0 mg | Chicken, capons, giblets, cooked, simmered has 0% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.