Chicken, capons, giblets, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, cooked, simmered
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Chicken, capons, giblets, cooked, simmered has 37% more |
| Protein | 26.39 g ★ | 4.4 g | Chicken, capons, giblets, cooked, simmered has 500% more |
| Carbs | 0.76 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 5.4 g | 1.92 g ★ | Chicken, capons, giblets, cooked, simmered has 181% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Chicken, capons, giblets, cooked, simmered has 686% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 6.8 mg ★ | 1.49 mg | Chicken, capons, giblets, cooked, simmered has 356% more |
| Vitamin C | 9 mg ★ | 0 mg | Chicken, capons, giblets, cooked, simmered has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.