Chicken, capons, giblets, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, cooked, simmered
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Chicken, capons, giblets, cooked, simmered has 613% more |
| Protein | 26.39 g ★ | 2.86 g | Chicken, capons, giblets, cooked, simmered has 823% more |
| Carbs | 0.76 g | 3.63 g ★ | Spinach, raw has 79% more |
| Fat | 5.4 g | 0.39 g ★ | Chicken, capons, giblets, cooked, simmered has 1285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 6.8 mg ★ | 2.71 mg | Chicken, capons, giblets, cooked, simmered has 151% more |
| Vitamin C | 9 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.