Chicken, capons, giblets, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, cooked, simmered
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 90 kcal ★ | Chicken, capons, giblets, cooked, simmered has 82% more |
| Protein | 26.39 g ★ | 2.01 g | Chicken, capons, giblets, cooked, simmered has 1213% more |
| Carbs | 0.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 5.4 g | 0.15 g ★ | Chicken, capons, giblets, cooked, simmered has 3500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 55 mg | 36 mg ★ | Chicken, capons, giblets, cooked, simmered has 53% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 6.8 mg ★ | 0.69 mg | Chicken, capons, giblets, cooked, simmered has 886% more |
| Vitamin C | 9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.