Chicken, capons, giblets, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, capons, giblets, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Chicken, capons, giblets, raw has 14% more |
| Protein | 18.28 g ★ | 9.02 g | Chicken, capons, giblets, raw has 103% more |
| Carbs | 1.42 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 5.18 g | 0.38 g ★ | Chicken, capons, giblets, raw has 1263% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 6.25 mg ★ | 3.33 mg | Chicken, capons, giblets, raw has 88% more |
| Vitamin C | 18.4 mg ★ | 1.5 mg | Chicken, capons, giblets, raw has 1127% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.