Chicken, capons, giblets, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, raw
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Chicken, capons, giblets, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 18.28 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 1.42 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 5.18 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 77 mg | 1 mg ★ | Chicken, capons, giblets, raw has 7600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 6.25 mg ★ | 3.71 mg | Chicken, capons, giblets, raw has 68% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Chicken, capons, giblets, raw has 0% more |
| Potassium | 226 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.